{"id":154,"date":"2025-09-20T14:06:30","date_gmt":"2025-09-20T14:06:30","guid":{"rendered":"https:\/\/thirdplacemalaga.com\/?page_id=154"},"modified":"2025-12-22T12:11:22","modified_gmt":"2025-12-22T12:11:22","slug":"breatheandrelease","status":"publish","type":"page","link":"https:\/\/thirdplacemalaga.com\/es\/breatheandrelease\/","title":{"rendered":"Breathe and Release"},"content":{"rendered":"
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Breathwork in M\u00e1laga: A Journey of Release, Relaxation & Vitality<\/h3>\n\n\n\n

Join us for a transformative<\/strong> one-hour breathwork session<\/strong> where you’ll be gently guided into a profound connection<\/strong> with your body and the present moment.<\/strong><\/p>\n\n\n\n

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Through intentional breathing techniques<\/strong>, you\u2019ll embark on a journey to:<\/p>\n\n\n\n

    \n
  • Release accumulated tension & life stressors<\/strong><\/li>\n\n\n\n
  • Process difficult or stuck emotions<\/strong><\/li>\n\n\n\n
  • Unlock deep relaxation & appreciation for life<\/strong><\/li>\n<\/ul>\n\n\n\n

    Many describe the experience as energizing, grounding, or even cathartic<\/strong>\u2014every session is unique to your personal journey.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

    \n\n\n\n

    THETA STATE<\/h4>\n\n\n\n

    Breathwork can gently guide you into a theta brainwave state<\/strong> \u2014 the \u201ctwilight zone\u201d between wake and sleep. In this state, the busy mind quiets, and deeper layers of awareness open up.<\/p>\n\n\n\n

    Why it\u2019s special:<\/strong><\/p>\n\n\n\n

      \n
    • Deeper access to the subconscious:<\/strong> Thoughts, emotions, and memories usually hidden can surface more easily.<\/li>\n\n\n\n
    • Emotional release & healing:<\/strong> Because the logical mind quiets, suppressed emotions or traumas can emerge and integrate.<\/li>\n\n\n\n
    • Heightened creativity & intuition:<\/strong> Many people report insights, visions, or creative downloads.<\/li>\n\n\n\n
    • State of deep relaxation:<\/strong> The body can release tension, and the nervous system shifts toward parasympathetic (rest & digest).<\/li>\n\n\n\n
    • Reprogramming limiting beliefs:<\/strong> Since theta is the \u201clanguage\u201d of the subconscious, affirmations, visualization, or intention-setting can be more effective here.<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      SESSION BREAKDOWN<\/h2>\n\n\n\n


      ACTIVATION<\/strong> \u2013 We begin with a central breathing exercise<\/strong> (which varies each time). Depending on the session, we may explore:<\/p>\n\n\n\n

        \n
      • Energizing techniques<\/strong> (e.g., hyperventilation-based methods)<\/li>\n\n\n\n
      • Vagus nerve activation<\/strong> for deep nervous system regulation<\/li>\n\n\n\n
      • Pelvic floor<\/strong> focused breathing<\/li>\n\n\n\n
      • Gentle, peaceful breathing<\/strong> for relaxation & clarity<\/li>\n<\/ul>\n\n\n\n

        Some experience this phase as psychedelic<\/strong>, others as grounding or cathartic or relaxing.<\/strong> It depends on the participant and on the type of breathwork we practice.<\/p>\n\n\n\n


        GROUNDING<\/strong> \u2013 After activation, we ease into a gentle meditation<\/strong> drawing from techniques like Yoga Nidra & Vipassana body scans.<\/strong>

        RELEASE<\/strong> \u2013 The facilitator will guide you through affirmations or a meditation<\/strong>, helping you let go of stress, anxiety, and emotional baggage<\/strong>, leaving you feeling peaceful & restored.<\/strong>

        INTEGRATION<\/strong> \u2013 We close in a sharing circle<\/strong>, where you can reflect, connect, and integrate<\/strong> your experience with the group.<\/p>\n\n\n\n

        By the end, you\u2019ll feel a deep sense of vitality & tranquility<\/strong> to carry into your daily life, relationships, and personal growth.<\/strong> How will you feel during a session? It’s hard to say! While I may be facilitating the session, ultimately YOU are in driver’s seat of how the experience feels (depending on your emotional state, predisposition to breathwork, capacity to surrender, physiological state that day, etc)<\/p>\n\n\n\n

        \n\n\n\n

        PRACTICAL DETAILS<\/h3>\n\n\n\n
          \n
        • Entrance fee: 10\u20ac (cash at the door)<\/li>\n\n\n\n
        • We provide blankets, yoga mats, eye masks & cushions<\/strong> (but feel free to bring your own if you prefer!)<\/li>\n\n\n\n
        • Please arrive 10-15 minutes early<\/strong> to settle in<\/li>\n\n\n\n
        • Please set your phone to airplane mode<\/strong> so it doesn’t disturb anyone during the session<\/li>\n\n\n\n
        • Mondays | 19:00 – 20:10<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          IMPORTANT CONSIDERATIONS<\/h3>\n\n\n\n

          Not recommended if you:<\/strong>
          \u274c Are pregnant
          \u274c Have serious cardiovascular, respiratory, or spinal issues (small injuries or lower back pain are not a problem)
          If you have any doubts, get in touch and I’ll answer your questions.<\/em><\/p>\n\n\n\n

          Let\u2019s breathe, release & connect together<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

          Breathwork in M\u00e1laga: A Journey of Release, Relaxation & Vitality Join us for a transformative one-hour breathwork session where you’ll be gently guided into a profound connection with your body and the present moment. THETA STATE Breathwork can gently guide you into a theta brainwave state \u2014 the \u201ctwilight zone\u201d between wake and sleep. In this state, the busy mind quiets, and deeper layers […]<\/p>\n","protected":false},"author":3,"featured_media":155,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"thirdplace","meta":{"footnotes":""},"class_list":["post-154","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/thirdplacemalaga.com\/es\/wp-json\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thirdplacemalaga.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thirdplacemalaga.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thirdplacemalaga.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thirdplacemalaga.com\/es\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":7,"href":"https:\/\/thirdplacemalaga.com\/es\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":297,"href":"https:\/\/thirdplacemalaga.com\/es\/wp-json\/wp\/v2\/pages\/154\/revisions\/297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thirdplacemalaga.com\/es\/wp-json\/wp\/v2\/media\/155"}],"wp:attachment":[{"href":"https:\/\/thirdplacemalaga.com\/es\/wp-json\/wp\/v2\/media?parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}