Conscious Playfights: Movement, Connection, Non-Violent Confrontation & Play
A unique, playful, and dynamic experience where we dive into the world of conscious play! This is a place to feel embodied connection, and a safe space to explore physicality in a free, expressive, and engaging way.
¡Se habla español también! Fomentamos un entorno bilingüe, y la actividad puede ser guiada y explicada tanto en español como en inglés.
Each session is a chance to:
- Develop body awareness
- Explore physical confrontation in a safe environment
- Cultivate trust with your own body and towards other people
- Experience the joy of physical play
FORMAT
Phase 1: Movement & Play
Let your inner child roam free! We’ll engage in interactive group dynamics where we move and warmup in fun ways. You can expect:
– Creative icebreakers to loosen up
– Connecting with others through touch
– Silly Movement
– Awakening the body & shaking off stiffness
– Laughs and smiles
Phase 2: Conscious Playfights
Ever wondered what it’s like to playfully wrestle, explore strength, and set physical boundaries in a safe, consensual, and controlled way? This is your chance! Expect the following:
– Non-violent playful & physical confrontation
– Connecting through resistance, safely
– Exploring dominance/submission with consent
– Pushing past comfort zones and fear
– Unlocking emotions & releasing tension
Phase 3: Cooldown
We’ll wrap up each meetup with some gentle relaxation and sharing circle, allowing us to wind down and leave the space feeling calm, centered, and grounded.
GUIDING PRINCIPLES
- This is an inclusive space. All genders, bodies and backgrounds are welcome. Martial arts ability/background is not required.
- Please read our safety document in advance before attending
- By participating in these sessions, you agree that you do so at your own risk, are voluntarily engaging in these exercises, and assume full responsibility for any potential injuries or effects.
- Respect boundaries—your own as well as those of others
PRACTICAL DETAILS
- Entrance fee: €15 solo or €20 for two—bring a friend, pay €10 each!
- Bring comfortable clothes that allow free movement
- Tuesdays | 18:00 – 19:30
Let’s play!