Contact Improvisation: a dynamic dance form based on shared weight, momentum, and deep listening to yourself and others.
Join us for an open, explorative space where movement becomes a language of connection, trust, and expression.
This is jam, which means it’s a space to learn and practice the artform.
No experience is needed—just an open mind and curiosity to move!
Each session is a chance to:
- Develop presence & body awareness
- Explore fluid movement & weight-sharing
- Cultivate trust, spontaneity & creative expression
- Experience the joy of physical play & improvisation
JAM FORMAT
Our Contact Jam is an open movement space with minimal structure—designed for free exploration, creative play, and spontaneous movement flow.
We begin with a gentle warm-up to tune into the body and the space, followed by an open jam where you are free to explore movement solo, with partners, or in groups. Whether you’re rolling, lifting, spiraling, or simply observing, you decide how to engage.
GUIDING PRINCIPLES
- Listen to your body—move as much or as little as you like
- Follow momentum, gravity & shared weight
- Stay aware & responsive to others in the space
- Respect boundaries—contact is always an invitation, not an expectation
- No set roles—no leader, no follower, just movement unfolding in the moment
We close with a short integration—a moment to breathe, settle, and land softly after the movement journey.
Every jam is unique—come as you are and move as you feel!
PRACTICAL DETAILS
- Entrance fee: 10€ (cash at the door)
- Bring comfortable clothes that allow free movement
- Sundays | 19:30 – 21:30
IMPORTANT CONSIDERATIONS
Important! Read this Safety Document before attending
Not recommended if you:
❌ Have a serious injuries affecting movement (although you can explore at your own pace)
❌ Feel uncomfortable with physical contact & shared weight (we explore through physical touch but participation is always at your comfort level)
Move, connect, explore & experience the magic of Contact Improvisation!